Challenge Workouts for Advanced Swimmers
390,00 EGP
ISBN:9781841262932
Contains 100 advanced level swim workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming. This book includes the workouts that use pace work, descending and building sets, and goal swims, that total up to 6,000 yards/meters.
Number of Pages | 159 |
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Publication date | 2010 April 1 |
Publisher | Meyer & Meyer Sport |
Author | Blythe Lucero (Author) |
ISBN | 9781841262932 |
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