{"id":6587,"date":"2024-03-21T13:01:31","date_gmt":"2024-03-21T13:01:31","guid":{"rendered":"https:\/\/adambookshop.com\/product\/pilates-improve-your-well-being\/"},"modified":"2025-05-05T16:13:48","modified_gmt":"2025-05-05T16:13:48","slug":"pilates-improve-your-well-being","status":"publish","type":"product","link":"https:\/\/adambookshop.com\/?product=pilates-improve-your-well-being","title":{"rendered":"Pilates: Improve your well-being"},"content":{"rendered":"<p>Fitness Headache, stiffness of the neck, backache &#8211; chronic pains belong to the main scourges of modern man. But there is a way out. All body parts of the human being are trainable until late in life. Joseph Pilates knew this already a hundred years ago. He developed the Pilates-system, in which muscles that are neglected in everyday life are strengthened, as well as those used in sports. They all have a great importance to well being. This is also the reason why Pilates is an ideal supplementary sport.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ISBN:9781841261751<\/p>\n","protected":false},"featured_media":6586,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[194,1021],"product_tag":[],"class_list":{"0":"post-6587","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-english","7":"product_cat-sports","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/product\/6587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/media\/6586"}],"wp:attachment":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6587"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=6587"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=6587"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=6587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}