{"id":6373,"date":"2024-03-19T13:59:35","date_gmt":"2024-03-19T13:59:35","guid":{"rendered":"https:\/\/adambookshop.com\/?post_type=product&#038;p=6373"},"modified":"2025-05-05T16:17:08","modified_gmt":"2025-05-05T16:17:08","slug":"fitness-ball-drills-the-body-coach","status":"publish","type":"product","link":"https:\/\/adambookshop.com\/?product=fitness-ball-drills-the-body-coach","title":{"rendered":"Fitness Ball Drills (The Body Coach)"},"content":{"rendered":"<p>This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym\/fitness equipment in the world &#8211; the fitness ball. &#8220;Fitness Ball Drills&#8221; presents step-by-step illustrated instructions to improve posture, balance, co-ordination, strength and flexibility. Featuring more than 50 illustrated exercises that can be easily carried out at home or in the gym. It also includes a series of routines with a special emphasis on the abdominal and lower back regions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ISBN:9781841262215<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":6426,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[194,1021],"product_tag":[],"class_list":["post-6373","product","type-product","status-publish","has-post-thumbnail","product_cat-english","product_cat-sports","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/product\/6373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=\/wp\/v2\/media\/6426"}],"wp:attachment":[{"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6373"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=6373"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=6373"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/adambookshop.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=6373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}