{"id":22196,"date":"2026-08-20T08:10:10","date_gmt":"2026-08-20T08:10:10","guid":{"rendered":"https:\/\/adambookshop.com\/?post_type=product&p=22196"},"modified":"2026-08-20T08:10:11","modified_gmt":"2026-08-20T08:10:11","slug":"atomic-habits-2","status":"publish","type":"product","link":"https:\/\/adambookshop.com\/?product=atomic-habits-2","title":{"rendered":"Atomic Habits"},"content":{"rendered":"

Tiny Changes, Remarkable Results
\nNo matter your goals, Atomic Habits offers a proven framework for improving\u2013every day. James Clear, one of the world\u2019s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
\nIf you\u2019re having trouble changing your habits, the problem isn\u2019t you. The problem is your system. Bad habits repeat themselves again and again not because you don\u2019t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you\u2019ll get a proven system that can take you to new heights.
\nClear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
\nLearn how to:
\n\u2022 make time for new habits (even when life gets crazy);
\n\u2022 overcome a lack of motivation and willpower;
\n\u2022 design your environment to make success easier;
\n\u2022 get back on track when you fall off course;
\n\u2026and much more.
\nAtomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits\u2013whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.<\/h3>\n","protected":false},"excerpt":{"rendered":"

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